Welcome to our website...Please browse our pages to learn about what we offer and how we can best help you work towards improved mental health.
Counselling and psychotherapy are both “talking therapies” which attempt to help us make sense of our lives and survive the crisis, difficulty or turning point.
Our aim is to clarify those aspects of the client’s life that cause distress, confusion or anger, that can lead to an individual to feel stuck, blocked, unfulfilled and desperate.
It is through exploration and clarification that we are able to explore our options and choices, and understand and come with our issues.
Jo Henshall , is an integrative counsellor, psychotherapist and clinical supervisor.
With over ten years in practice Jo is a trusted and MBACP accredited therapist having achieved various qualifications including
CPCAB Cognitive Behavioural Therapy.
Jo's progression in training has so far culminated in a
Masters Degree from Bath Spa University.
What you can expect from therapy..
Attend your therapy in person or online via Zoom.
Offering a safe, confidential environment for reflection, healing and support.
Providing a range of therapeutic approaches, specialising in Trauma Informed Therapy, Third Wave CBT and Humanistic Therapies.
Are you struggling to cope or holding on to a painful memory or experience?
Talking to a stranger about deeply sensitive, personal experiences and feelings may seem daunting, particularly when you are feeling vulnerable.
Please talk to me about any concerns you may have about starting therapy.
Aspects of Therapy
The core of our work together will centre on strengthening and healing your relationship with yourself. This means looking at all the levels of self rejection and self criticism that may be operating and moving into new ways of being in the world with greater levels of self acceptance and self compassion.
Aspects of therapy are also practical and may involve developing new ways of relating to others, improving relationships, healing family bonds, solving problems, looking at your work life, and developing new skills which will enable you to create a healthier and more fulfilling life.
Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to.
Perhaps your problems are affecting your relationships or work life or you are struggling to cope with depression or an anxiety problem.
We offer understanding alongside evidence based tools and techniques you can use to help you overcome your difficulties. Gain insight, clarity and direction, whether you are working through trauma recovery toward healing or have difficult decisions to navigate.
Mental Health & Well-Being Support
If you are struggling to cope, suffering with trauma related stress or symptoms of depression / anxiety, and feel you need help, advice or would just like to talk, access our mental health & well-being practice
- Comprehensive Introductory Consultation
- Individually tailored care-plan to suit your needs
- An online service with flexible scheduling options
- Sessions delivered via Zoom or other secure media platform.
- Providing you with ease at every level, from your initial enquiry, booking confirmations with reminders, video links to effortlessly join your scheduled session and convenient, secure payment options
- Counselling and Psychotherapy (Online in the UK)
- Cognitive Behavioural Therapy
- Clinical Supervision for practitioners and counselling professionals
- Life Coaching and Personal Development
Please enquire about accessing our mental health and well-being practice
Access subject to an informal assessment.
Terms & Conditions apply -Talbot counselling & Psychotherapy
Availability for new clients from March 2025
What our clients are saying...
What our clients are saying...
If you have any question or would like to arrange a consultation please contact us.
If you have any question or would like to arrange a consultation please contact us.